Good Foods For cricketers || crickinfopolls

Players can take these good food for fit body.

One thing I’m sure you must have wondered about is what our favourite sportsmen eat to maintain an athletic body and enhance their performance on the field. Unlike us they have very specific needs when it comes to eating habits and are required to consume items that would boost their game. Depending on what the player is trying to achieve, their diets are chalked out which in turn would provide them the edge, to go just a bit further than his competitors. Suppose, If he or she is trying work on their explosive power by resorting to extensive weight training and HIIT (High intensity interval training), then they would resort to a high protein diet with increased amount of carbs to provide them the extra energy.

Cricketers needs calorie friend foods.One of the most physical tasking sports on the planet, cricket requires its participants be at the top of their game at all times. And today times have changed, and it is not enough to just be a great batsman or a bowler, your fitness plays a key role in your performance. Many great leaders on multiple accounts have said they would choose a more fit player than a skilled one, as at the end of the day saving those extra few runs becomes a game changer. In order to maintain their fit lifestyle, cricketers have strict diets which require a lot of discipline and hard work.

Cricketers today have numerous sessions throughout the day, and can have a very busy training schedule. These sessions vary from day to day and their intensities can range from low to high. Hence it is essential for any successful or aspiring cricketer to have a nutrient-rich diet, that would satisfy their needs and can be easily adapted to meet the fuel and recovery needs of every session. This particular diet should be designed keeping in mind various factors like what position he plays in, intensity of his training, goal he is aspiring to achieve, body size, body composition and the time period available to see results. To get a fit body here is list of foods to eat everyday.
Fruits, wholegrains, veggies, dairy based products, high quality lean proteins are all highly important food sources for a cricketer. Carbohydrates are essential depending on what the training demands, they provide the necessary energy. Unlike normal humans players have different requirements, they  do resort to means like chicken and beef for some good quality  nutrients, but there are far more items unknown to us that athletes use to enhance their performance. The following is a list of few of such food items, that cricketers consume and you must try them out if you aspire a lifestyle like theirs.

Berries

Raspberries, blackberries and blueberries are just a few of the many delicious berries which are loaded with antioxidants, which needs to be restored after a hard training session. Players at the highest levels have often been seen munching on their favourite berries in their free time.

Salmon

This fish is considered to be a muscle building hack by the sporting world as it contains a high amount of protein and omega-3 fatty acids, which in turn reduces inflammation caused due to rigorous training and high hours of practice. Coaches and dieticians highly recommend to players, in order to avoid injury scares and build some lean muscle. If you  feel bored consuming the same old chicken and other common meats, you must try this out.

Beans/ Legumes

If you are vegetarian or a non-vegetarian doesn’t matter as you can get high quality plant based protein by consuming beans and legumes. You can add them to salads or maybe cook them in the form of a stew. Unlike meat sources beans don’t have saturated fats and contains fibre.

Cruciferous Vegetables

Leafy dark green veggies such as spinach and kale, broccoli, cauliflower and Brussel sprouts are highly rich in antioxidants, minerals and vitamins that will boost your athletic abilities on the field. Their calcium content also helps against inflammation.

Nuts

We all know nuts are a great source of healthy fats and proteins, hence they are a go to options in a player’s diet. They are easier to consume and digest and cannot upset your stomach. Another great plant-based protein source, they can be consumed any time for their fibre and antioxidant content.

Hydrating foods

Watermelons, radishes, bell pepper, spinach, dates and oranges are few of the handful of refreshing food items, players resort to,  in order to replenish their lost fluids.
Cricket or sports in general is a demanding profession. And if someone isn’t prepared to give it his all, then I can assure you that person won’t make it to the top. And in the preparation to become a successful sportsman, your diet plays an essential role, hence if you are an aspiring cricketer or just want a taste of a cricketer’s lifestyle, then be sure to check out the items mentioned above.